UMHS: Course Syllabus
Frequently Asked Questions
Answers to important questions.
Contact Us
Mail, phone, email, and fax information
Current Student Resources
Links and important information.
Nutrition and Wellness
0.5 Carnegie Unit
Instructor: Mr. Gary Enis |
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Instructor Information: Hi, and welcome to this independent study course in Nutrition and Wellness. I am a graduate of Delta State University with a M.Ed. in PE, Health, and Recreation and Ed.S. in Administration and Supervision. I currently teach PE in the Tupelo Public School District. My wife Catherine is a teacher and we have 2 boys, Garrett and John Patrick. I enjoy baseball, fishing, and traveling. |
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Contact Information: If you have questions concerning the content of the course, you may contact the instructor directly using the email link on the main Lessons page or in the "Communications & Tools" tab. NOTE: Replies to your emails will go to your go.olemiss.edu email account, so be sure to check it frequently.
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Course Description: Learn how to fuel your body, maintain your emotional and physical health, and find your way around the grocery store and kitchen in Nutrition and Wellness. This course prepares you for a healthy life and provides you with the essential skills you need to plan and make healthy and delicious meals for you, your family, and your friends. You’ll learn how to budget for your meals, shop for groceries, and fit cooking into a busy schedule of school, work, and other responsibilities. |
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Required Textbook: For this course, you will not need to order a textbook. All reading material is found in each unit. |
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Course Objectives include (but are not limited to): Objectives include (but are not limited to):
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Course Outline:This course consists of 10 instructional modules (or units). NOTE: you must pass the Syllabus and Orientation Quiz for the course materials to appear on the Lessons page. |
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Units |
Lessons |
Reading Assignments |
Due for Grades |
Pacing guide |
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Start Here |
Syllabus and Orientation folder. NOTE: Once you complete the syllabus and orientation quiz, the rest of the lessons will become available to you. |
Syllabus quiz |
Week 1 |
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0 |
0 |
Instructions and course information |
Introduce yourself discussion board, course pretest |
Week 2 |
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1 |
1.1-1.5 |
Reading material 1.1-1.5 Understanding Your Nutritional Needs, podcast |
Homework (Lab Questions), Quiz |
Week 3 |
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2 |
2.1-2.5 |
Reading materials 2.1-2.5 The science of Nutrition & Wellness, podcast |
Homework (Lab Questions), Quiz |
Week 4 |
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3 |
3.1-3.5 |
Reading materials 3.1-4.5 The Eight Dimensions of Wellness, podcast |
Homework (Lab Questions), Quiz |
Week 5 |
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4 |
4.1-4.5 |
Reading material 4.1-4.5 Savvy Shopping & Meal Planning, podcast |
Homework (Lab Questions), Quiz |
Week 6 |
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5 |
5.1-5.5 |
Reading material 5.1-5.5 Staying Smart & Safe in the Kitchen, podcast |
Homework (Lab Questions), Quiz |
Week 7 |
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Midterm |
Proctored exam covering units 1-5. |
Proctored exam |
Week 8 |
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6 |
6.1-6.5 |
Reading material 6.1-6.5 Preparing Fruits & Vegetables, podcast |
Homework (Lab Questions), Quiz |
Week 9 |
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7 |
7.1-7.5 |
Reading material 7.1-7.5 Cooking with Dairy & Eggs, podcast |
Homework (Lab Questions), Quiz |
Week 10 |
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8 |
8.1-8.5 |
Reading material 8.1-8.5 Cooking with Meats, Poultry, Fish, Beans, & Nuts, podcast |
Homework (Lab Questions), Quiz |
Week 11 |
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9 |
9.1-9.5 |
Reading material 9.1-9.5 Grains, Breads & Baking, podcast |
Homework (Lab Questions), Quiz |
Week 12 |
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10 |
10.1-10.5 |
Reading material 10.1-10.5 Mastering Moderation: Creating a Smart Strategy for Healthful Eating, podcast |
Homework (Lab Questions), Quiz |
Week 13 |
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Project |
The Blue Zones Project (Students will conduct research and create a presentation.) |
Multimedia Project |
Weeks 14-15 |
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Post-test, Exit Survey |
The 10-minute post-test is in the final exam folder and must be completed before the final exam will appear. |
To be completed before scheduling your final exam. |
Week 16 |
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Final exam |
Proctored exam covering units 6-10. |
Proctored exam |
Weeks 17-18 |
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Grading Scale: 93 - 100% = A The grading format is as follows: Minor Grades: 50% (Quizzes & Text Questions) |