Studies show that regular meditation can provide many health benefits such as calming the nervous system, releasing negative thought patterns and emotions, and increasing overall well being. Meditation is about stilling yourself, focusing, and opening yourself up. This class will guide you in basic techniques and support you in beginning your own regular meditation practice.
|DATES:||Wednesdays, September 14 and 21|
|MEETS:||5:30–7:00 p.m. in the HR Training Room, Insight Park, 1st Floor Seminar Room (East)|